Natural ADHD Medication Alternatives
There are a lot of supplements and natural remedies that claim to treat ADHD. These treatments aren't subject to the supervision of FDA and may cause adverse effects or interact with other medications.
Pycnogenol is an extract of a plant that has shown promise in alleviating ADHD symptoms in a few studies. It is believed that it improves cognitive function and reduces the amount of restlessness.
Nootropics
Many people who are diagnosed with ADHD have found that holistic approaches, such as talking therapy and lifestyle changes, can help alleviate the symptoms. For others, however stimulant medication is an essential and effective treatment option. There are a variety of herbal and supplement medications that can aid those who wish to treat ADHD naturally.
Nootropics (pronounced n -oh-troh-p Ks are organic compounds that have been proven to improve cognitive functions such as focus, memory and concentration. They can be used in lieu of, or in conjunction with, medication prescribed by a doctor. Info to prescription drugs like Adderall or Ritalin, nootropics do not perform the role of stimulants and are generally thought to be safer to use.
There is a growing body evidence that certain nutritional supplements and herbs can aid in treating ADHD. Some herbal treatments have been proven to improve concentration, focus, and memory, while others have been found to decrease the amount of impulsivity and hyperactivity. A number of studies have revealed that certain vitamins and minerals can help reduce ADHD symptoms. This is done by increasing serotonin levels and noradrenaline in the brain.
Ginkgo biloba is one such herb that has been found to boost memory and attention in patients with ADHD. A recent study showed that ginkgo biloba has an effect on the reuptake process of three essential monoamines, which may help those suffering from ADHD symptoms. Pycnogenol is another plant that has been shown to enhance concentration and mental performance of people who suffer from ADHD. The plant extract contains several polyphenols that have been found to boost blood flow to the brain and increase cognitive function.
Chinese medicine herbal treatments have also been shown to be effective in treating ADHD. In a two-week study, children treated with methylphenidate, Yizhi (a combination of 10 herbal extracts designed to alter Yin/Yang function in the liver), or the combined treatment experienced significant improvement in comparison to children who received methylphenidate as a single treatment.
Some herbs, like bacopa monnieri, ginseng, and saffron have been proven to help improve ADHD symptoms. However, other herbal treatments aren't as well researched. It is also important to be aware that certain herbal medicines can have dangerous adverse effects. This is why it is recommended to consult a doctor before trying any herbal or other natural remedies for ADHD.
Herbal Medicines
A variety of herbs are recognized for their health benefits, and some studies have shown that they may help with symptoms of ADHD. Certain vitamins and supplements have also been proven to aid in the treatment of ADHD like St. John's wort (Hypericum perforatum) which is antidepressant and may aid in reducing the reuptake of serotonin, norepinephrine and dopamine within the brain.
Studies have shown that certain herbal remedies, like Ginkgo biloba, ginseng, and bacopa monnieri, can improve cognitive function and reduce hyperactivity in children with ADHD. Other herbs such as Passionflower have a calming affect that reduces anxiety and promote sleep. Utilizing these herbal remedies together with other natural remedies, like sleep, exercise, and diet, can create a holistic approach to ADHD treatment that can bring the most benefit.
Various botanicals are being used as adjunctive treatments for the treatment of ADHD, but more research is required to establish their efficacy. These include Ashwagandha (Withania somnifera) and bacopa monnieri. ginkgo biloba, saffron, and pycnogenol. These plants may aid in neurocognitive functions by increasing blood circulation to the brain, acting as nootropics, or improving memory.
Pycnogenol, a supplement made from plants, has been shown in some studies to enhance concentration and reduce hyperactivity. It's a promising alternative to methylphenidate for the treatment of ADHD.
These alternative approaches should not replace traditional medications or behavioral therapy. It is essential to talk with your physician prior to trying any new supplements or herbs. Some of these natural remedies could interact with your medication and trigger serious adverse effects. In some cases they can be harmful. For people with a diagnosis of ADHD the most effective treatment is usually a combination of medication and behavioral therapy. Behavioral treatments are effective in managing the disorder. They can be used in conjunction with holistic and natural treatments. To ensure that holistic treatments are safe and effective, it is essential to talk to your doctor about them. They can also advise you on the correct dosage and safety of these natural and holistic treatments.
Essential Oils
Essential oils are now a popular alternative to prescription ADHD medication. These concentrated extracts of leaves, stems, roots and seeds can be used in aromatherapy to calm the mind, boost moods and improve concentration. They are diluted before being applied to the skin or inhaled to produce an uplifting scent.
Lavender oil is extracted from the flowers of the lavender plant and has been proven to lower anxiety levels in those who are stressed. This can result in an improved mood. This is particularly crucial for those suffering from ADHD who are often anxious and have trouble sleeping. Lavender can also help with focus.
Orange essential oil, which is extracted from the rinds of sweet oranges has been shown to help people to relax in stressful situations. It is believed to help promote relaxation and can potentially reduce the symptoms of ADHD However, there is not enough scientific evidence to support this claim.
Sandalwood oil comes from roots and wood of the East Indian sandalwood or Santalum album tree. It has anti-inflammatory properties and may reduce stress and anxiety. It has also been proven to increase mental clarity in children and decrease the effects ADHD.
It is not yet known how effective vetiver oil in treating ADHD is, however it has been shown to have anti-fungal and antibacterial properties that can help treat illnesses. It is a great addition to any treatment plan that includes traditional therapies and medications.
Some people with ADHD are able to manage their symptoms by making steady lifestyle changes such as eating, exercising and meditation, as well as yoga. These practices can help promote calmness and decrease restlessness and insomnia, which are associated with ADHD.
It is always a good idea to consult a doctor before trying any new supplement or natural remedy. They can ensure that the treatment is safe, and does not interfere with other treatments. Talking to an accredited therapist in person or online can help patients find additional ways to manage their symptoms.
Lifestyle Changes
If you or your child have ADHD A combination of natural treatments as well as therapy and medication might offer the best solution. It's important to note that natural treatments and lifestyle changes won't cure ADHD, but they can help improve symptoms. Talk to your doctor prior to taking any supplements or other alternative treatments.
A healthy diet can improve concentration and reduce hyperactivity for people suffering from ADHD. Choose unprocessed, fresh foods that are low on sugar and fat. Include plenty of vegetables, fruits and sources of protein. You might also want to look into an elimination diet which is a restricted diet that removes certain food groups, and then gradually introduces them, while keeping close observation of the effects on symptoms.
Exercise can improve focus and reduce depression risk in adults with ADHD. Try to get at least 30 minutes of physical exercise every day. Regular exercise can improve sleep and mood. Meditation and other relaxation techniques can boost attention. They can also reduce stress levels, which is often linked to ADHD symptoms.
Some herbal supplements have been shown to help improve ADHD symptoms, including bacopa monnieri (known as brahmi), Ginkgo biloba, and Pycnogenol. These supplements aren't supported by large-scale studies. It is recommended to consult your physician prior to taking these supplements.
Certain minerals and vitamins specifically those that affect memory or concentration, can also help manage ADHD. Magnesium and Vitamin B6 are essential to develop neurotransmitters. These nutrients are low among people suffering from ADHD as per several studies.
Biofeedback and neurofeedback are other natural treatments for ADHD that help individuals control their reactions and emotions. This involves a professional using equipment to monitor the brainwaves of a person and then showing them how to modify their reactions. Other relaxation techniques such as massage, yoga, or mindfulness can also be helpful for children and adults with ADHD. In the natural world, spending time in nature has an impact positive on symptoms as it can improve concentration and reduce anxiety.